Could Ho’oponopono Bring Peace to the Middle East?

January 26th, 2010

Let me tell you a true story. A couple of years ago I was teaching Ho’oponopono in Chile. The training was all day Saturday and half day Sunday.

At the first break on Saturday morning, a Palestinian man came up to me and told me that he didn’t agree with anything I had just shared with them.

He also told me that he really didn’t want to come to the class because when he saw my Jewish last name, he thought “what does she have to teach me?”

He went on telling me everything he believed and when he finished, to his surprise, I told him that I agreed with everything he just told me.

I asked him to be open and flexible because I thought that we were talking about the same thing, maybe calling it different names. He accepted and decided to stay.

The next morning he shared the most amazing story with the class about a serious problem with the police the night before. He used one of the tools I had given them on Saturday and couldn’t believe the results. He was amazed at how things had resolved in a miraculous way.

At the end of the class, he gave me a huge hug and screamed “This is Peace in the Middle East.”

I hope you understand how profound this is. I didn’t have to convince him by talking or arguing or being right. I didn’t have to have the last word. While he was talking to me, I just needed to keep my mouth shut and say “I am sorry, Please forgive me for whatever is in me that has created this.”

I had to be conscious that he was not out there, that he was my own thoughts, my own memories. That he showed up in my life to give me a chance to make it right this time.

If you want freedom and peace, look at yourself and realize that you are building on top of memories, making decisions based on memories. You are judging based on memories and seeing everything through memories. You are blind and deaf but you think you know. Most of your memories are your ancestors’ memories, not yours.

Somebody has to clean this up.

Forgiveness is the only way. When you don’t forgive, you are hurting yourself, not the others. Be willing to forgive yourself first for not knowing what you’re doing.

Ho’oponopono, this very ancient Hawaiian art of problem solving, reminds us that the only reason we are here is to make amends. It’s the only reason we came back.

It’s a gift to be here right now, and we need to wake up and say “I am sorry.” Not because we’re guilty or sinners, but because we’re 100% responsible.

Mabel Katz is an internationally acclaimed speaker, seminar leader and consultant. She applies her knowledge, insights, experience, and skills to assisting businesses and individuals in becoming more productive, effective and prosperous. For her outstanding work she has gained national and local honors and recognition.

Article Source:http://www.articlesbase.com/spirituality-articles/could-hooponopono-bring-peace-to-the-middle-east-1777706.html

Letting Go of Fear

January 26th, 2010

Our reality includes all our programs, memories, beliefs, attachments, emotions, and expectations. These have been gathered through many years. We have been blind and deaf for eons of time. We are completely drugged, looking for love, approval and appreciation in the wrong places and from the wrong people. We search for success, power and material things, thinking that they will “make” us happy. We tend to try to change people because we think if they change, we’ll be happy. We constantly give our power away by thinking that our happiness depends on other people and external circumstances.

Stop the world, I want to get off! Don’t you sometimes feel like screaming that? Well, we are now in the middle of the song, so we need to dance until it comes to an end. We can change the dance and how it ends if we just let go. It is imperative to wake up and see things as they really are. We must stop letting our false reality control us. I know it is terrifying to let go of everything we thought was real. Our fear is inevitable, when we let go of the known and embrace the unknown.

The beautiful thing about the process we learn through Ho’oponopono, is that everything you are looking for, what your soul is longing for, resides in this unknown. Sure, you will feel fear when it comes to letting go of reality as you know it, but you must do it anyway. Know this, if you are willing to ask for help, the help will be right there for you. All you need to do is ask, because you have free choice. The Universe cannot intervene if you do not request it. When you practice Ho’oponopono, essentially what you are doing is asking for help. You take 100% responsibility for your reality and give God permission to take you by the hand, guide you and protect you. You are not alone. Ask and you shall receive.

Be willing to observe the fear, knowing that you are not that fear. You are above it. By doing this, the fear will immediately melt and disappear. As soon as fear goes, in will come inspiration and guide you back to paradise, even if just for one split second! And when the next memory of doubt or fear appears, just keep letting go, moment by moment. When fear shows up, do me a favor: Breathe. The first thing we do when fear comes up is to stop breathing, so just this small step will go a long way in helping you to let go of your fears.

Think about it, you have the possibility of seeing the universe as God sees it, without fear. It is like seeing for the first time, like a newborn. It is another chance to start over. The happiness you are seeking is behind every “thank you” and “I love you.” Keep saying this to your fear, doubt, opinions and judgments before you let them go. Be grateful for fear, as it shows up to give you another chance to let go. It is a good alarm clock, telling you it is time to wake up, to do something differently, or maybe it is time to move, to take action. Fear is something we create in our minds, and our belief in it gives it power. As soon as we become aware of this truth, fear simply melts away.

Mabel Katz is an internationally acclaimed speaker, seminar leader and consultant. She applies her knowledge, insights, experience, and skills to assisting businesses and individuals in becoming more productive, effective and prosperous. For her outstanding work she has gained national and local honors and recognition.

Article Source:http://www.articlesbase.com/spirituality-articles/letting-go-of-fear-1778374.html

Posted in Uncategorized | No Comments »

Steps For Manifesting Your Desires

January 26th, 2010

1) Clarify Your Intent:

You must know exactly what it is you desire. If you are holding doubts or your desire is too vague you will not get results. First establish a clear intent. Then you will be able to focus and concentrate on your desire.

2) Visualize Your Desire:

Form a mental image or find a picture that clearly represents your desire. Don’t just see the image; feel it, touch it, let it become a part of you!

3) Vibrate To Your Desire:

As you visualize your desire allow your entire being to vibrate to it’s frequency. This is simply allowing the emotional quality of realizing the desire to flow through you. But don’t hold onto the feeling! Let it pulse and flow. Follow it as if in a dream.

4) Allow Your Desire:

You can allow by simply saying yes to the feelings and images that are now flowing through you. Be thankful for receiving these impressions of your desire. See yourself enjoying the experience of your dream come true. Celebrate your success!

5) Take Action:

Now follow through on your inner feelings about what you should do to produce your desire. Don’t over think it! Simply follow your inner knowing and act on it.

Many people make the mistake of assuming the laws of attraction stands alone. In reality there are also other universal laws that need to be understood in order to put the law of attraction to work for you. In this article I will cover in brief just a few of these powerful but often forgotten laws.

1) The Law Of Gratitude:

This universal law states that you must be grateful for who you are and the things you already possess. Be these material objects or subjective qualities you must be grateful for whatever assets you have now. By showing gratitude you are demonstrating not only appreciation for life but also expressing thanks for the things the universe has already supplied you with. This attitude of gratitude makes you receptive to receiving more.

By expressing and feeling gratitude you accelerate the flow of all good things to you. You speed up the process of growth and success. When you express gratitude even for the smallest things in your life you are instructing the universe to continue bringing you more because you are open to receiving and allowing more.

2) The Law Of Allowing:

It should go without saying that we cannot receive anything by the law of attraction if we are not allowing the energy of the thing we desire to flow into our experience. This universal law states that we must be receptive to what we desire in order to manifest it. Without an attitude of acceptance we defeat our own desires before they have time to bloom. By working in harmony with the law of allowing we are instructing the universe that we approve of receiving what we desire.

3) The Law Of Love

The law of love completes all other universal laws. It is both the keystone and the capstone to the consciously created dream life we desire to manifest. Love is also the mortar that holds all the other universal laws together. Love is the rocket fuel in the engine of the law of attraction. It is more than an emotion or feeling; Love is pure energy. It has substance and manifests in many forms.

Love is also acceptance of who and what you are. This means that without love all the other laws of deliberate creation will fail. Everything in the Universe is unified by love. By accepting this we work in harmony with the Universe and put all its laws to work for us.

Click Here For More Info On Manifesting Desires!

Article Source:http://www.articlesbase.com/spirituality-articles/steps-for-manifesting-your-desires-1782035.html

Posted in Uncategorized | No Comments »

I Am Always With You!

January 24th, 2010

St. Francis of Assisi was more than a remarkable story of one man turning from the demands of his ego to follow God. St. Francis is still turning the world upside down and calling us to the simple life of love. He was fully aware of who he was of who he was- who we are. 

St. Francis wrote, “What we are looking for is who is looking.” That makes some zen-isms pale in depth.

When we move into a contemplative mode we need to ask ourselves, who wants to know? Russell Targ writes, “Self inquiry is to direct your attention to the sense of beingness of the, I am feeling.” But, how many can or even want do that? Awakened beings are very rare in our world these days. And Joel Goldsmith reminded us for decades that God is beyond comprehension.

So many look for the externals such as rituals and rules; however, Jesus said in Matthew 28:20 that he is ALWAYS with us. How can that be? How can that NOT be when the fourth gospel writer tells us that Jesus prayed for us to be ONE with himself and the Father. Where can you or anyone go that the Spirit, Consciousness, Energy, Field, or whatever name you give to the Creator, is?

Where indeed?

When we paint the trinity as THREE PERSONS we’ve just separated ourselves, our person, from the divine persons. But, the Creator of the universe and we are ONE. The Creator will never leave us, never forsake us, and never be apart from us. Regardless of how awesome the positional fact is, it means nothing until we experientially embrace it.

Life can be so much better than we’re living. Why not give it a go?

As a spiritual-futurist, I have a BA degree majoring in history. One cannot know the future without knowing the past which holds clues to what is on the horizon. The world is in such a rapid expansion of knowledge that we are close to entering a tipping point that will forever change earth as we know it.

Article Source:http://www.articlesbase.com/spirituality-articles/i-am-always-with-you-1773198.html

Posted in Uncategorized | No Comments »

Egoic Wind Surfing

January 23rd, 2010

It’s easy to see why we have so many marriages end up in divorce court, so many denominations within the same religion, and so many broken relationships. The EGO wants to have its own way- and most often it does. God is unconditional love and that means love without conditions. Are you following me here?  :-) 

It’s been said that Christianity particularly became a religion of the BOOK because that made life easier. Just READ the BOOK!

The fundamentalist movement too it a level deeper one hundred years ago by further simplifying things. Just read and interpret the BOOK literally. If one were to look at stories in an allegorical or metaphorical way, one could get confused, and led astray. Thus think it not strange that we as individuals do the same in relationships.

Don’t let people get to close, especially those who are in leadership, otherwise people will be able to see what’s beneath the robes.

We find all manner of reasons to walk away from relationships but the common denominator is the EGO. Instead of admitting that it doesn’t want to be vulnerable, admit insecurities (anathema to the ego), confess disagreements, or share our own fears, it’s much easier to just “move on”. The problem though, as the philosopher has said, is that wherever you go, there you are.

If you changed jobs because of X, you’ll more than likely find the same X problem in the new job.
If your mate didn’t do Y, your next one probably won’t either.
If your best friend did Z to you, finding another one will probably lay Z on you too.

Get the point- the truth?

Ah, but it’s so much easier to couch the break up in lofty terms. You’ve seen the light, have a better idea, feel the spirit, have heard from god, need a break, and are transitioning on to better things. It’s not about religion, the situations, nor the persons. It’s the EGO! It just wants to skim across the landscape and not touch down where life is really discovered.

Are your feet on the ground?

As a spiritual-futurist, I have a BA degree majoring in history. One cannot know the future without knowing the past which holds clues to what is on the horizon. The world is in such a rapid expansion of knowledge that we are close to entering a tipping point that will forever change earth as we know it.

Article Source:http://www.articlesbase.com/spirituality-articles/egoic-wind-surfing-1768597.html

Posted in Uncategorized | No Comments »

ALL ABOUT GHOST

January 21st, 2010

CLICK HERE TO READ THE STORY OF AVATAR

A ghost has been defined as the disembodied spirit or soul of a deceased person,[1] although in popular usage the term refers only to the apparition of such a person.[2] Often described as immaterial and partly transparent, ghosts are reported to haunt particular locations or people that they were associated with in life or at time of death. Phantom armies, ghost animals, ghost trains and phantom ships have also been reported.[3][4] Ghosts or similar paranormal entities appear in film, theatre, literature, myths, legends, and some religions.

The English word ghost continues Old English gást, hypothetical Common Germanic *gaisto-z. It is common to West Germanic, but lacking in North and East Germanic (the equivalent word in Gothic is ahma, Old Norse has andi m., önd f.). The pre-Germanic form would have been *ghoizdo-z, apparently from a root denoting “fury, anger”, cognate to Sanskrit hedas “anger”, reflected in Old Norse geisa “to rage”. The Germanic word is recorded as masculine only, but likely continues a neuter s-stem. The original meaning of the Germanic word would thus have been an animating principle of the mind, in particular capable of excitation and fury (compare óðr). In Germanic paganism, “Germanic Mercury”, and the later Odin, was at the same time the conductor of the dead and the “lord of fury” leading the Wild Hunt.

Besides denoting the human spirit or soul, both of the living and the deceased, the Old English word is used as a synonym of Latin spiritus also in the meaning of “breath, blast” from the earliest (9th century) attestations. It could also denote any good or evil spirit, i.e. angels and demons; the Anglo-Saxon gospel refers to the demonic possession of Matthew 12:43 as se unclæna gast. Also from the Old English period, the word could denote the spirit of God, viz. the “Holy Ghost”. The now prevailing sense of “the soul of a deceased person, spoken of as appearing in a visible form” only emerges in Middle English (14th century).[5] The synonym spook is a Dutch loanword, akin to Low German spôk (of uncertain etymology);

it entered the English language via the United States in the 19th century.[6][7][8][9] Alternate words in modern usage include spectre (from Latin spectrum), the Scottish wraith (of obscure origin), phantom (via French ultimately from Greek phantasma, compare fantasy) and apparition. The term shade in classical mythology translates Greek ????,[10] or Latin umbra,[11] in reference to the notion of spirits in the Greek underworld. “Haint” is a synonym for ghost used in regional English of the southern United States[12], and the “haint tale” is a common feature of southern oral and literary tradition.[13] The term poltergeist is a German word, literally a “noisy ghost”, for a spirit said to manifest itself by invisibly moving and influencing objects.[14] The word “ghost” may also refer to any spirit or demon.[2][15][16] A revenant is a deceased person returning from the dead to haunt the living, either as a disembodied ghost or alternatively as an animated (”undead”) corpse. Also related is the concept of a fetch, the visible ghost or spirit of a person yet alive.

Article Source:http://www.articlesbase.com/spirituality-articles/all-about-ghost-1760548.html

Posted in Uncategorized | No Comments »

Christianity Today: Fall by Christ to Live Life Right

January 20th, 2010

The challenges faced by the Christians of today are many more than what they faced during the last Century. Christianity was very much prevalent in the United States in the last century and it was evident in the way that God was still the cornerstone of the government and the judicial establishment. In schools, prayers were offered at the beginning of a day and most people attended church religiously every Sunday. But later, through the years Christianity has seen a decline of faith and seems to be still falling.

Christianity began to decline from the publicly eye and God was being pushed out of people’s lives long before that. God began to be marketed for money and there are still many who continue to do just that, without the fear of consequences and Hell’s wrath. It is a known fact that no man can run for long without God and it is imperative to understand that although we, as human beings, have free will to choose. We should come into the realization that we are free to do whatever we want to with our own lives; yet, God is still the power who is in control of all things.

Both the Old and New Testaments are full of prophecies that the world will face a paramount of destruction and upheaval in the last days before the final judgment. The Bible foretells certain events that precede the end of the world, and we have been witnesses to the beginning of these events over the past few decades. It is time that we as individuals started thinking about the future and reclaim our lives from the path of destruction and hell. It is high time that you turned back to God and start taking control of your life.

The first thing to do would be to start giving away all that is sinful and creating in you a vacuum for Him to fill and reside. Start up by clearing up all that is sinful in you cupboard, computer and mind. First of all take time to learn how Jesus successfully managed his life in spite of a busy schedule. After all, He came to earth with the most important mission on earth which he had to complete within a very short time. One of the keys for his successful life is proper time management and Jesus had the habit of spending quality time in prayer. Prayer, as we know, is communication and fellowship with God. Jesus spent time in prayer, especially in the early morning and late night hours. There are some online resources that offer inspirational prayer advice, prayers, inspirational stories, Christian MP3 music, and all that you could benefit in a Christian life.

You can also download Jesus Christ wallpaper, Virgin Mary wallpaper, Mother Mary wallpapers, and Christian Poems among many other that could add faith and courage to follow a Christian life of goodness and reap the rewards of good faith. Clothe yourself with the Armor of God while being equipped with the wisdom, the knowledge and the understanding of what it will take to stand up and be counted as a Christian at this time in history.

The Author has vast knowledge in Christianity. He owns a Christian wordpress blog at www.turnbacktogod.com. It is all about Turning Back to God. Visit here to free christian music download, wall papers of jesus and mary, inspirational poems and devotional songs.

Article Source:http://www.articlesbase.com/spirituality-articles/christianity-today-fall-by-christ-to-live-life-right-1754758.html

Posted in Uncategorized | No Comments »

There is no-one to enlighten

January 20th, 2010

Enlightenment is an incredibly tricky word. Look at it and see what it implies: an individual who is illuminated by some great truth. It connotes a particular state of being, one which needs to be reached in the future, at the end of some kind of protracted process or development. Hence we have the spiritual search, the path to ‘enlightenment’, the long struggle against the ‘ego’, et cetera, in order to reach that exalted state. Well guess what? It never happens. The search goes on and on and the individual is no more ‘enlightened’ than he was at the start. Why? The search, by definition, makes self-realization impossible by abstracting it into thought.

In a search there is the anticipation or hope of finding something. This is imagined in thought to be somewhere in the distant future. This thought is appealing and has great resonance with a mind conditioned to believe thought’s games. But what is thought. Thought is simply a movement occuring in the present moment, and the present moment is precisely the thing you have been looking for, that exalted ‘enlightenment’. Sadly, you have never found it because you have constantly abstracted it into the future through thought, and thus made it impossible for you to acquire, for the future is never here. Self-realization can only occur when the searching ends, when total acceptance reigns, when it is seen that the present moment is self-realization, that everything happening now is what you are. Then peace and all those qualities you have been looking for will flourish. It’s as simple as that.

So the search creates the suffering that is endless because it is always abstracted into the future. It is a desire that cannot be satisfied. But it is the desire itself that creates the suffering, not the seemingly illusory object of that desire. It is the movement of desire itself, as I mentioned in an earlier post. Be present and see that the movement of desire is one like any other. I tell you now sincerely that the movement of desire or any other movement of thought for that matter is no different in essence to the buzzing of a fly’s wing, or the crunching of popcorn in a crowded cinema or the sound of a bus door opening. In essence they are all one. You are simply giving too much attention to thought. Be present, accept all that arises, for all that arises is what you are. That is the realization you have been abstracting constantly into the future. There is no-one to enlighten because the individual identity resides in thought, but you are beyond thought. You are the field in which thought and all other movements occur, and that is already ‘enlightened’. ‘You’ just haven’t seen it yet. Stay present, be stubborn, don’t fall victim to illusion.

Tom Stuart discovered that Tom Stuart wasn’t real and so freed himself from suffering forever. You can do the same. Visit: http://awareconsciousness.blogspot.com

Article Source:http://www.articlesbase.com/spirituality-articles/there-is-noone-to-enlighten-1749306.html

Posted in Uncategorized | No Comments »

The “Smaller Picture:” A Life Lesson

January 19th, 2010

Having eaten in the Sweethollow Diner in Melville, Long Island, for the past decade, I had quickly become a “regular customer,” and had become acquainted with several old-time waitresses who had automatically ordered “the usual” for me without my even having asked for it.

Micky McNolty, one of them, had been a widow from Arizona who had been very active with her grandchildren, but had expressed a desire to take an Alaskan cruise, and I had often shared details concerning the experience with her.  She had discussed the possibility of taking the trip with her brother, but after several years, he had repeatedly turned her down, and she had ultimately convinced her sister to travel with her instead.  After twice making reservations (with appropriate trip insurance), she had been forced to cancel both of them due to her sister’s illness.  Although the trip had not been feasible in 2007 because her sister had used all of her vacation days, 2008 had remained a promising alternative.

Micky had demonstrated considerable interest in and enthusiasm for travel to Arctic Canada, particularly after I had discussed my own trips there with her, and I had even presented her with a brochure which had spurred her into logging on to the destination’s web site in order to request information.

Having been Irish, she had most wanted to visit Ireland, however, and had managed to complete a ten-day, all-escorted motorcoach trip there alone in early-2005, which, upon return, she had assessed as having been “great!”

During the early part of 2007, however, she had appeared ill, with labored breathing, and I hadfailed to see her during my many diner visits.  Upon inquiry, I had been told that she had been in hospitalwith a lung infection and had been diagnosed with emphysema, but had been later released and had now required periodic use of portable oxygen.  Because the malady had no longer rendered waitressing feasible, she had begun a midnight hotel reservation position in August which, out of the public eye, had enabled her to access her oxygen supply when she had needed it.   She had been grateful to “be back,” I had been told.

On September 4, the day after Labor Day, I had once again eaten in the Sweethollow Diner, had once again ordered my “usual,” had once again been served by another waitress whom I had also known for a decade, and had once again inquired, “How’s Micky?”  But there had been one element which had been removed from this list of constants.  “Micky passed away on August 30,” I had been informed.

My initial shock, reducing my emotions to those of numbness, had attempted to transcend the border between time and eternity, between delusion of earth’s permanence and reality’s non-physical infinity, between body and soul.  That shock, upon retrospect, had been the attempt of my soul to cross that line and reconnect with its source, to escape the boundary of restraining, camouflaging emotions which had served to perpetuate the delusion. 

When I had returned to a state of stability after several weeks of thought, introspection, and sometimes-painful emotionalization, I had realized that this decade of my life and the brief interactions I had had with this waitress had served to teach me several lessons.

Although we are “eternal” as souls and therefore do not understand or relate to finite concepts, I had first concluded, we often forget that, in the end, there is nothing permanent or constant about the physical world, despite the fact that we delude ourselves into believing otherwise.  My emotional shock had been the equivalent of that delusion’s shattering.

My self-coined “someday syndrome” philosophy—that is, continually putting off those things you wish to do until tomorrow, next week, next month, or even next year—leads to an unfulfilled, unaccomplished dead end.  Tomorrow is promised to no one.  Time is a gift and the moment you fail to use it, you have lost it forever and can never regain it.  It cannot be saved in a bank account and later withdrawn with interest.

Relying on others to realize your goals often leads to your own failure to do so.  Micky had traveled to Ireland because she had gone alone, but had not taken any of her other trips because she had relied on others to do so.  They can never be taken now.

Take opportunities when they present themselves: they may never present themselves again, and only you will be the loser!

I would like to think that, although Micky had failed to realize most of her travel goals, that having shared my own travel-related experiences with her had, in some small way, incentivized her into at least taking her Ireland trip.  She, on the other hand, had served me so many times, although on the professional level, and had engaged in an equal number of mostly travel-related conversations in a mutual interchange which had enabled each of us to contribute to the other, again in some small way, in a view which could be considered the “smaller picture” of life.

All of these “smaller pictures,” when pieced together, equal the “larger picture”…life itself.

Never underestimate the value of “small things.”

Never cut an even infinitesimal slice from the pie and believe you still have the whole.

Every soul on this planet makes these small contributions everyday which, when added together, equals the whole.

The “whole” on earth emanates from, and therefore reflects, the “whole” above.

There will forever be a void in the Sweethollow Diner and I will miss the exchanges with which we had mutually contributed to each other on the “smaller picture” level, but Micky, thanks for the life lesson…and I will miss you.

 

A graduate of Long Island University-C.W. Post Campus with a summa-cum-laude BA Degree in Comparative Languages and Journalism, I have subsequently earned the Continuing Community Education Teaching Certificate from the Nassau Association for Continuing Community Education (NACCE) at Molloy College, the Travel Career Development Certificate from the Institute of Certified Travel Agents (ICTA) at LIU, and the AAS Degree in Aerospace Technology at the State University of New York – College of Technology at Farmingdale. Having amassed almost three decades in the airline industry, I managed the New York-JFK and Washington-Dulles stations at Austrian Airlines, created the North American Station Training Program, served as an Aviation Advisor to Farmingdale State University of New York, and devised and taught the Airline Management Certificate Program at the Long Island Educational Opportunity Center. A freelance author, I have written some 70 books of the short story, novel, nonfiction, essay, poetry, article, log, curriculum, training manual, and textbook genre in English, German, and Spanish, having principally focused on aviation and travel, and I have been published in book, magazine, newsletter, and electronic Web site form. I am a writer for Cole Palen’s Old Rhinebeck Aerodrome in New York. I have made some 350 lifetime trips by air, sea, rail, and road.

Article Source:http://www.articlesbase.com/spirituality-articles/the-smaller-picture-a-life-lesson-1737623.html

Posted in Uncategorized | No Comments »

Lucid Dreaming

January 19th, 2010

In its most basic definition, lucid dreaming is simply the dreamer’s realization that he/she is actually dreaming. It is a widely occurring phenomenon and once a person is able to reach this level of actualization, the possibilities within one’s dream state are endless. Reaching this point can be tricky though. Most people are simply incapable of taking control of their dreams, but by utilizing a few techniques, you can make lucid dreaming more accessible.

  1. Make a habit of asking yourself several times per day “Am I dreaming?” This might seem like a strange thing to do, but it’s a habit that may shift into your dreaming state.
  2. Keep a dream journal by your bed. Every time you wake up, even if it’s in the middle of the night, you should write down everything from your dream. You may even want to keep a tape recorder so that you can get it out quicker and in more detail verbally before you forget. Listening to this will familiarize you with properties and elements of your dreams. This will in effect make it easier for you to recognize when you are dreaming by your feelings and surroundings.
  3. Try to take a nap (or siesta) a few hours after you wake up in the morning. Studies have shown this to be the best time for lucid dreaming to occur. Having a regular sleep schedule is also conducive to lucid dreaming.
  4. Give yourself reality checks throughout the day whenever something seems out of place. This will train your brain to recognize inconsistencies which will hopefully flow into your dream states. Examples of reality checks include:

Article Source:http://www.articlesbase.com/spirituality-articles/lucid-dreaming-1744195.html

Posted in Uncategorized | No Comments »